Embracing Mindfulness: Integrating Yoga into Early Childhood Education in California

In today's fast-paced world, the benefits of mindfulness and physical well-being cannot be overstated, and introducing these concepts early is a gift we can give to our young learners. Yoga, with its emphasis on mindfulness, flexibility, and strength, is a fantastic tool for early educators. This post is dedicated to exploring resources that can help you incorporate yoga into the everyday routine of your childcare center in California.

Cosmic Kids Yoga

Cosmic Kids Yoga is an exciting platform that offers interactive adventures which build strength, balance, and confidence - and get kids into yoga early! They use storytelling to engage kids, making it easy to incorporate into the learning routine. Their online resources are plentiful and include a YouTube channel, an app, and a comprehensive website.

Yoga Ed.

Yoga Ed. offers resources and professional development for educators, supporting them to integrate yoga into academic environments to support student learning. They offer both online and in-person training. Cost varies depending on the course or resource chosen.

Mindful Schools

Mindful Schools provides online courses for educators to learn mindfulness and integrate it into their classrooms. While not solely focused on yoga, mindfulness is a critical component of yoga practice. They offer a variety of courses and resources with varying costs.

GoNoodle

GoNoodle offers a range of movement and mindfulness videos, including yoga. Designed for kids, these free resources can be easily integrated into the classroom to encourage mindfulness and physical activity.

Rainbow Yoga Training

Rainbow Yoga Training provides courses specifically for those wanting to teach yoga to children. Their programs, offered online and in-person, provide comprehensive training to safely and effectively teach yoga to children of all ages.

Local Yoga Studios

Many local yoga studios in California offer kids' yoga classes or teacher training. Contact studios in your area to find out if they offer special programs or collaborations with schools.

Integrating yoga into your early childhood education routine doesn't have to be complicated. With resources like these, it becomes a joyful process, paving the way for a more mindful, active, and focused classroom. Remember, it's not about mastering the perfect pose, but fostering an environment of awareness, relaxation, and movement. The journey of yoga is one that nourishes not just the body, but also the mind - a vital lesson for our little ones as they navigate the world of learning.